Grief and trauma can feel isolating, but you don’t have to face them alone. Together, we’ll work through the pain, finding strength, resilience, and a path toward healing. Let’s take each step forward, bringing light back into your life.

Grief and trauma can feel overwhelming, but healing is possible. Together, we’ll work to gently process your experiences, using Acceptance and Commitment Therapy to help you reconnect with your values and find meaning, and Motivational Interviewing to uncover your inner strengths and build resilience. With these approaches, we’ll create a path forward that honors your journey and empowers you to rediscover peace and hope