ADHD

If you feel overwhelmed by racing thoughts, constant distractions, or difficulty staying organized, I can help you find clarity and calm amidst the noise. ADHD can bring unique challenges like impulsivity, restlessness, or difficulty with focus, especially during transitions, high-stress times, or big life changes. Together, we’ll work on practical strategies that empower you to harness your strengths, manage challenges, and create a life that feels fulfilling and balanced.

ADHD comes with unique strengths and challenges, and together we’ll use approaches like DBT for building focus and emotional balance, Art and Music therapy to unlock creativity, and personalized ADHD coaching for practical, everyday strategies. With these tools, you can create a life that feels both fulfilling and aligned with your unique rhythm.