If you feel overwhelmed by racing thoughts, constant distractions, or difficulty staying organized, I can help you find clarity and calm amidst the noise. ADHD can bring unique challenges like impulsivity, restlessness, or difficulty with focus, especially during transitions, high-stress times, or big life changes. Together, we’ll work on practical strategies that empower you to harness your strengths, manage challenges, and create a life that feels fulfilling and balancedCoaching and Consultation